Introduction: The Chilling Revolution in Cold Therapy After taking over 1000 cold plunges, I’ve become somewhat of an expert on water chillers for cold plunges. These devices have transformed cold therapy, making it more accessible and convenient than ever before. In this guide, I’ll share my hard-earned insights to help you choose the best water […]
Author: Greg @Cold Immersion Life
Discovered cold water immersion through being in the gym business for 20 years. At 42, Greg approaches cold water therapy like he does everything else - with intense dedication and a methodical mindset. His articles focus on pushing boundaries safely and the measurable performance benefits of cold exposure.
How to Combine Sauna and Cold Plunge for Maximum Wellness
Combining sauna and cold plunge might just be one of the best ways you can supercharge your wellness routine. This contrast therapy—alternating between intense heat and intense cold—has been used for centuries for its wide range of health benefits. Not only does it boost your physical wellness, but it also gives a surprising lift to […]
