Three years ago, I was shivering in my bathtub filled with garden-store ice, wondering if I’d made a huge mistake. Today, as I guide others through their cold therapy journeys at my Oregon coast workshops, that memory makes me smile. Whether you’re drawn to cold therapy for physical recovery, mental clarity, or spiritual growth, choosing […]
Top 7 Portable Ice Baths
After supervising thousands of cold immersion sessions and seeing the transformative power of ice baths firsthand, I’ve learned that portability often makes the difference between consistent practice and sporadic dips. I still remember my first civilian student, Sarah, struggling with an expensive permanent cold plunge she rarely used. Two weeks later, she was getting better […]
The Best Cold Plunge Tub Review
As someone who’s spent countless hours submerged in icy waters, I’ve put my body and sanity on the line to bring you the definitive guide to the best cold plunge tub for your home. This isn’t your average guide to lukewarm baths – we’re taking a close look at the realm of mind-bending cold exposure […]
What to Do After Cold Plunge
Cold water immersion, often referred to as a cold plunge, offers incredible physical and mental benefits, such as reducing inflammation, improving circulation, and boosting mood. However, to maximize these benefits, what you do after your cold plunge is just as important. This guide covers what to do after cold plunge practices, tips, restrictions, and recommendations […]
Cold Plunge Sauna Combo
The Cold Plunge Sauna Combo refers to a wellness practice that alternates between hot sauna sessions and cold water immersion, typically using a cold plunge tub or ice bath. This contrast therapy has been used for centuries to promote recovery, improve circulation, and boost overall well-being. By combining the benefits of heat and cold, individuals […]
Warrior Willpower Pro Water Chiller Review
Cold water immersion has become a transformative practice in the wellness community, offering benefits such as improved recovery, enhanced mood, and better sleep quality. For those seeking an efficient and reliable cold plunge solution, the Warrior Willpower Pro Water Chiller stands out as an industry leader. This Warrior Willpower Pro Water Chiller review dives into […]
Gary Brecka Recommended Cold Plunge
Cold water immersion, commonly referred to as “cold plunging,” has become a staple in wellness routines, thanks to its proven health benefits such as reduced inflammation, enhanced recovery, and improved mental clarity. A prominent advocate of this practice is Gary Brecka, a renowned human biologist and co-founder of the 10X Health System. With over two […]
Blue Cube Cold Plunge Review
Cold water immersion has become a key part of wellness routines for athletes, biohackers, and those looking to improve recovery and resilience. If you’re in the market for a high-quality cold plunge tub, BlueCube Baths is a brand that consistently stands out for its innovation, craftsmanship, and dedication to luxury cold exposure experiences. In this […]
The Best Time to Cold Plunge
Cold plunging has become a hot topic in the wellness world, and for good reason. As someone who’s been practicing and researching cold water immersion for years, I’ve seen firsthand how different lifestyles can determine the best time to cold plunge. Let’s explore the science behind cold plunging a bit and then look at how […]
Odin Ice Bath Review
This Australian-made tub aims to deliver an authentic ice bath experience right in your own home. After weeks of testing, I’ve gathered my thoughts on this premium cold plunge tub. The first thing you’ll notice about the Odin Ice Bath is its aesthetic appeal. Made from clear western red cedar, it has an undeniably luxurious, […]
